by RockHard98007 » March 20th, 2020, 12:26 am
The standard advice these days would be to start the muscle-building weight training as your primary focus, because muscle, by its mere existence, burns some calories. You should also be doing some calorie-burning things like running, exercycle, etc. on some days of the week, and be running a calorie deficit each day--and eating properly, in proper quantities, is often the hardest part of muscle building. Plan your food out, so you don't fall into or continue (what I assume are the standard American) bad eating habits.
But the biggest single bit of advice would be: whatever it takes, build the habit of going to the gym. Consistency, long term, is the key to achieving your goals.
There are a bunch of hypnofiles here, both paid and free, that are worth examining closely to see if they speak to your soul and will help you get there.
And remember--all of us voyeurs out here would love to hear all about your progress. We would be happy to support you!