by Jackstock » August 1st, 2022, 2:52 pm
[quote]I'm listening to a file which has no introduction but there are both Subliminal and Binaural versions also.[/quote]
I would listen to the regular version, if it has audible words. It should work better.
[quote]Does the Subliminal also contain brainwave entrainment[/quote]
Send a message to the author. They might be the only one that knows this.
[quote]What effect should I have from the Binaural ?[/quote]
A binaural typically helps you to drop deeper or align your brainwave closer to the audio wave pattern (which generally boosts effects)
[quote]Is there an optimal time to listen for best effect?[/quote]
It depends on the person. You might have to find your own optimum time, like maybe before bed (but not during sleep. I wrote an article on TransformHypnosis about why you shouldn't do that)
But typically, the best time to listen is now.
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