by Patch_Winter » December 29th, 2006, 3:45 pm
Okay.
Here's what you need to know:
[list]
[*]First, hypnosis files are just audio, most of them function on a trance-principal i.e.: that you'll be in a sortof not-very-conscious-if-atall mediative state when you're actually hearing commands. There are tons of free files on this site. Most of them have an induction already attached, but you could use Audacity (which is free) or some other audio editing software to cut the induction out and then put another infront of the file you want to internalize.
[*]You will ideally be in trance before you listen to the body of a file (the actual commands/suggestions to your subconscious.) To start off, just listen to some of the inductions (these are the files that will bring you into previously mentioned state of mind) that are on the site and see how well you trance, and work on it if it doesn't come super-easily or whatever. When you feel that you're ready to start taking suggestions, you can edit the files that you have so that you get the sequence that you want without being woken up at the wrong spots in the series, so that you can go down, listen to all of the commands, and then come back up, rather than roller-coastering in and out of trance because each file tells you to go down and then come back up every time.
[*]Scripts are just text-versions of files, so unless you're using Virtual Hypnotist or something, you shouldn't concern yourself with those.[/list:u]