I listened to about 18-19 minutes of the file. My time howevere was cut short because I needed to go to the grocery store. I truly need to set my priorities straight. Anyways, even though I know it will take awhile to get it down pat, I felt some tingling in my head. I don't know if it was my imagination or if it was a little bit of transforming but that has baited me to try it again. Hopefully I will have better results. :)