In my ongoing effort to get more people intro transformation, I have created a new file to train with it, but with a different sort of topic. Instead of focusing on the wonderful changes your body can go through, I focus on how you can keep yourself safe, by creating a totem. This is an item that you keep with you, transforms with you, encourages changes, but also helps you return to normal more quickly. Picture it strongly as you listen, and you will find how easy it is to become whatever you desire