Usually, we close our eyes when we relax. This induction encourages you to keep your eyes open, practicing progressive muscle relaxation on your eyes by telling you to focus on a point, and then shut your eyes while continuing to look ahead. If you're reading this, close your eyes for a second or two. You most likely moved your eyes after closing them, perhaps rolling them up or down. Resist that reflex. Continuing to look ahead. This unique form of progressive muscle relaxation is a "trick" into an instant, light trance that I have taught many first-time hypnosis subjects.

This file is using a modified recording of my voice to have it be a female voice. I'm still experimenting with this tech, as I talked about before, so I'd love to hear your comments, feedback and thoughts on how it sounds to you! It is also available in my own voice. You can find both versions, and more content, on my Patreon at https://www.patreon.com/TwistHypnosis