This is general self help file I made to be smoke free.

You listen to it at least once a day for 30 days when sleeping or waking up, or best to listen to on repeat at night. But remember to give your mind a break a couple nights a week from subliminals or hypnosis.

This file uses railroad train sounds and the script masked under them.

More Self Help Files also on: http://www.hypno-files.com