14 minutes. A deeply powerful midday de-stress recording, designed to be used on your lunch or afternoon break. Focused on clearing out all the stress and strain from your mind, with a body-centric induction with a focus on gentle breathing. Strong emphasis on blankness, emptiness, releasing thoughts and thought clearing techniques. Popping Bubbles of Thought, followed by a standard countdown deepener with interspersed suggestions. Overall tone is soft, gentle and very comforting and empowering. Suggestions are given to become addicted to improving yourself, to improve your skills as a subject, to enjoy trance more and more each time, and to experience deep pleasure in letting go of stress, with an emergence to feeling bright, happy, energised and awake.