This is the shortened/quick version my 3 phase choice induction. This file  is intended to relax a person in three parts: Phase one relaxes the body and if recorded properly may even make it feel like it has disappeared.  Phase two calms the mind and opens you to suggestions.  The third and final phase is optional and if you chose to follow those instructions you will very likely wake up wet and messy.  There is also a second set of options at the end that is to chose to awaken, stay in trance for additional files, or go into a deep restful sleep.