Let the principles of brainwashing instill the values of monogamy. Then take that to the extreme. You are encouraged to wear a chastity device and orgasm by way of prostate stimulation when this is what your partner desires. Fixate on your partner as the most important person in your life. Avoid the eye contact or smiles of those not in monogamous relationships. They are of no use to you. Your partner is your favorite subject of conversation and your whole world. More recordings to help with social distancing at www.slutinmyhead.com. Please remember to return to vote and comment. Thank you!!