In this encouraging 35 minute hypnosis file, I hypnotize you nice and gently. You feel yourself regressing to becoming so little and so relaxed that you simply cannot control your bowel muscles. My voice has deep subliminal effects on your mind and bowel muscles. Finally I use a trigger that gets you to release your bowels automatically, as you mess your diapers. You do not feel that you are doing it on purpose, it is completely out of your control in your regressed state. There are no long term effects. Effects last only for the duration of the recording.