Something I made to be used post-workout. I recommend to use it post-workout only so that you associate the good-feelings this file taps into with working out.

The file aims to help your muscles recover, repair, regrow and adapt stronger for the next workout, as well as establish some good habits and good association with growing and working out.

For a bodybuilder, a jock, an athlete or whoever looking to build muscle. No dumbign down and nothing gender-specific (except for testosterone increase). 

No induction, use a generic one if you want.

Also, sorry for the accent :)