This audio file takes you on a journey of finding littlespace, and it creates a trigger you can use to return to littlespace whenever you'd like for as long as it is safe to do so and as long as you'd like to be there.

This file utilizes an arm rigidity technique to release negativity and stress from the body. The muscles in the arm become very stiff and rigid for a short period of time during the use of this technique. While uncommon, a few individuals might experience sore muscles in their arm following this technique. Remember that you are hyper-aware in this state of mind, and you have the ability to lessen the rigidity if it begins to become uncomfortable without affecting the efficacy of the file.