Warning: Do NOT listen to at high volumes (loud volumes).

This file will help you accept yourself. It encourages you to grow as a person but to also be okay with how you are now. This will help many areas of your life as you become more stable. You will start to encourage yourself and believe in your worth.

credit to fakeyou.com for high-quality voice to voice.

Warning: This file uses a silent subliminal technique that transposes the pitch of the affirmations to an inaudible frequency. This can cause permanent ear damage if listened to at high volumes, especially while wearing headphones. A background track is placed in the MP3 to prevent the user from turning the volume up; however, the subliminal portion is just the silent subliminal. if mixing the plain subliminal with other music make sure that the audio is low enough to not cause hearing damage. drink plenty of water when you plan to listen to any type of subliminal, hypnosis, or binaural beats.