This 16 minute audio file will help you re-train your mind-body connection so your thoughts, worries, uncertainties will not get in the way when you want to mess yourself. Your bowels will do what they need to do, no matter what you are doing, where you are, who is around.

This audio file has two parallel effects: 1) get your mind to be more relaxed and blank when you decide to mess yourself or your nappies, 2) even if you have feelings of uncertainty your thoughts will not control your bowels. Your bowels will be unaffected by your mental state. If you want to mess yourself you will be able to no matter what. The after effects will get stronger as you listen.