This is one of my older files: part 1/3 of my incontinence hypnosis series, formerly titled "Diaper Dependency". This file is an introduction into setting new habits and a new mindset for permanent loss of bladder control. After listening to the whole series, and listening weekly to any part of the incontinence trilogy, after a year you will likely need diapers to contain your wetting accidents. This file helps you:

• Ease away feelings of uncertainty about incontinence, and accept that this is right for you

• Practice bladder muscle relaxation

• Set new habits - when you feel the urge to pee you'll go immediately. In the beginning this will be conscious, but over time it will be less and less conscious.

• The urge to go sooner and faster

• Get a sense of comfort from being incontinent