A quick Sarnoga \"fix.\" Masturbation, chastity, and earning a living are mentioned, along with an implicit claim of ownership. These aren\'t structured as conventional suggestions, but the author of \"G file\" isn\'t necessarily restricted to conventional suggestions. There is a background track that isn\'t hidden, but also isn\'t understandable. This file might have been intended for \"Surrender\" listeners (which contains a suggestion that listening to Sarnoga daily is necessary to get to sleep, among others.)

It surprises me how much of my inner voice has shifted since I first started listening to Sarnoga's files. The cadence and intonation of my internal voice. The voice I hear when I am writing. The patterns of my thoughts when I am talking myself down into trance, or talking someone else into trance. I hear his voice in what I had thought was my voice... But I suppose it was his, all along. How nice. What a pleasant way to discover how deep he has gotten into me, with all that listening, over so many years. I hope he reads this, and feels a little pleasure, to realize that he has done this to so many minds.