For anyone curious about the specifics before buying, here are the specific suggestions (if you'd prefer the surprise, stop reading!!!!)... ... ... ... ... ... ... You'll set an alarm that you can snooze and go to bed diapered as the file suggests. You pick the time. When you wake up, you'll stay in a light trance, not really thinking about or aware of what you're doing. 1st you'll get up and go pie yourself in the face (pie not specified), then go lay back down. 2nd snooze, you'll open the fridge, pull out 3 eggs, crack and rub them all over your body. 3rd, you'll put whipped cream and honey into your diaper, then "shampoo" your hair w/ peanut butter. 4th snooze, you'll get a bathroom towel and cover it in honey and shaving cream before folding it up and putting it in the bathroom. You'll hide all your clean towels/cleaning supplies and will not know where they are. 5th snooze, you'll pull out two balloons filled with shaving cream from under your sink (presumably prepared the night before? more on this later) and put them in your onesie to look like you have 2 huge breasts (onesie was also not specified sooner, so presumably you wear that to bed too?). You will also spray shaving cream all around your genitals until it looks like you have a pussy, pull up your diaper over it, then go back to sleep. 6th and final, you'll get up and turn off the alarm, pop the balloons, then take a normal shower. After the shower, you will use the messy towel from earlier to clean off from head to toe. You'll wake up and realize what you've done right after you finish using the towel. You will feel immense feelings of embarrassments and humiliation for being so messy and not having control over your body. It also encourages a desire to relisten more and more, with the effects getting stronger each time to have messy wake up alarms. Sounds like a humiliating/sexy time, though I can't try it for real due to privacy limitations. That said, it doesn't specify clearly that you need to prep the balloons of shaving cream ahead of time or go to bed in a onesie as well as the diaper, just the diaper, which can be confusing the first time you hear it. But otherwise, while not said explicitly, I imagine you'll feel hypnotically compelled to prep all the ingredients/supplies you need for it to happen in the first place! Hope this helps anyone who was on the fence!