I made this track to accompany the current series...I start with an induction ...then bring in a deepener..that ends on a beach and hammock...follow by a step by step relaxation and sending "healing energy" to where you need it ...all while step by step imagination of each massive muscle group ...to help picture your future self ... finally a envisioning trip that, was a little fast for me .. I allow a trigger that you control to return to the restful state at the beach when ever you want ...finally a 10 minute rest ..just listening to the waves.. this file took me very deep...