Before you listen you have to draw my mark somewhere (your choice) on your body.. it's a V inverted on top of another V so they form a rhombus or diamond.. (if you want to be save - use a really cheap ballpoint-pen and you can wipe it off with just some water) All effects only work as long as you wear the mark on your skin... You will learn triggers that allow you to boost you confidence, power and creativity... it will also auto-trigger when you need a little boost... thing is - every time you enjoy this effects, my ownership over your body (as long as you wear the mark) becomes more of a simply undeniable fact of life for you... something you would never question... like the existence of gravity... It will seem quite tame at first, more like a self-help file, but in the end you will completely accept being owned... And you don't want to erase the mark and loose all the positive effects, now do you? There are no further suggestions or effects beyond that... and no other consequences of you being owned... it's only about experiencing being owned in a safe way... gender neutral... use headphones...