This is an affirmation text preset that you can run with one of those text subliminal programs on your computer. Set it for 600ms to 800ms and have it display every 1 to 10 seconds for best usage. It is straight forward and is simply written and right to the point for each line. It increases your obsession with all things muscle. Let me know what you think about it. You could also just say them out loud to yourself before working out or whenever you want.