you need bras, panties, and period pads. be prepared for your hips, butt, and breasts to grow as a result of this file. you WILL fill your pads and need to change them regularly just like a woman, you will also need to wear bras during your period, so buy some and get used to wearing them. this file uses my escalator induction. there ARE consequences for resisting this file. you will have painful cramping and painful breasts just like woman. MAKE SURE THIS IS WHAT YOU WANT BEFORE YOU LISTEN, THIS FILE AND ITS EFFECTS ARE PERMANENT!