This file has two guardians from the past. The Horse of pride that was in both the horse workout file, and the spiral acres as well. He has strong pride for his body, and the lifting he achieves as he goes to the gym every day (except rest day). Along with him is the Jock Dino from the workout file that helps you get in the gym mentality, this time helping you crave for more and more. It helps to have listened to those files, but knowing their names, motivations, and imagining their forms can be all you need to listen to the file. The two fight over who gets to train you, and their deep passion and aggression pours into you and your workouts. It also comes with a trigger to instantly put you into a lifting mindset with the words "Be Aggressive". This file is for those that was to get very serious about lifting, and growing to bodybuilder size. If you think you can handle it, give it a listen.