Good hygiene is very important. Hairy, sweaty, unwashed bodies churn my stomach. I cannot tolerate it at all. However clean you may be, ask yourself if you are clean enough? When did you last wash your hands? Your feet? Clean beneath your nails? Is that dandruff? Please! I can't stand nastiness. You will feel better, so much better, so relieved when you are clean from head to toe. I want you to feel very proud when your body is kept in good order, for me. Do it for me. Every time you clean your body, it will make you feel amazing and you will be doing it for me. Disclaimer: Works best if you work through them in sequence, with a little time between. You do what you like. I make these because I get off thinking about them reaching the few who will have the fortitude to keep going further with me.