I just joined a couple days ago. I have only listened two nights. I am still unsure what to expect. I am doing weight loss and a few others. I think I probably started with too many files and I need to concentrate on one or two. The first night I don't think I went into trance at all. Last night I am pretty sure I did. I listened to weight loss, metabolism boost, and the hardon trigger. I need a good file I can self test on.