Long time readers may recall a post from seemingly long ago, by yours truly regarding some of my favorite lifts, now, with a new spin I will retell some of them, yet in my original style I shall do so confusingly!!! People who witness me doing these often say that's one crazy white boy, or ask a friend why I'm doing that only to have the friend say "because he's nuts"..Now, without further confusion, here are some (SOME) of my favorites... 2 and four finger pull ups, sandbag walks, sandbag jogging, olympic lifts using custom made sandbags, the custom made sandbag curl using pinch grip on the outside, custom made sandbag curl using pinch grip on the bottom, bridging! neck bridge, back bridge, the sandbag deep knee bend! - I LIKE THAT ONE! pushups of all kinds namely the harder ones such as the gorilla pushup or the handstand pushup, the fingertip pushup and the arms extended fingertip pushup. Anything involving a thick handled barbell I guess anyone who has read this far (or skipped to the bottom) is now in luck, for I am signing off. Goodnight! or maybe good morning (or afternoon for that matter)...In case you didn't get the point above, I feel people who think these are nuts...are nuts!
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