I was in pretty early today because I owed money to a friend who was on an earlier shift. Then I was sitting in the break room, surfing the net. Not on talk, though, I learned my lesson after the net cafe. And the boss comes in, says she wants to see me, and Lewis and Jenn too. Straight away I'm worried.

My first thought was I'd made some kind of mistake in the records or something, or they'd found out about me claiming to be Heather on the phone. But it wasn't that, she had us all stand in front of her desk, then pulled out one of those photos I've been finding everywhere, of my bum with padded pants on. I'm not sure if that was better or worse. But she guesses I'd never pose like that, so that's why Jenn is in. She's our workplace sexal harrassment co ordinater or something like that.

Lewis said the picture had come from one of the webcams on his desk, that much would be hard to deny. But he said it was just coincidence I bent over, and he doesn't know who was copying it.. Then the boss asks me to step forward, explain why I was bending at the waste like that, and I said I'd hurt my knee and it hurt to bend. I was nervous, appeared a bit upset, dropped my planner while I was talking, so I think she got the impression she wouldn't be able to discipline me really.

I breathed a sigh of relief, still feeling kind of guilty about Lewis getting in trouble, but then he deserved it. And I looked down at my diary, noticed a pink card next to it. Did I dare go for it with the boss here? Well, I had to pick up my diary anyway, and I think I deserved a bit of good feeling. I bent over and picked up diary and card, using both hands to hold them together.

I heard Lewis giggle behind me as I flipped the card over and red `wet girl'. I could only imagine what he thought, seeing me bend over and then pee just as he was getting disciplined, this would lose me the job for sure. Then the feeling of hot pee running down my legs faded away, and I stood up, taking another look at the card but it wasn't there any more. It had all been in my mind.

I looked across at Jenn beside me, explained it gets automatic after a few days of pain, I need to break that habbit. The boss raised an eyebrow, but signalled us to go. It was a couple of minutes before I thought about Lewis's laugh, realised that I'd just bent over in front of him and exposed my bum, nothing but a short skirt to keep my modesty.

I otice as I come back into the office that the rest of the pink cards have gone too, so I guess that's my training done for today. I'm writing this in the office now, want to get the message posted as soon as possible to get another, but have to keep it minimised whenever theres somebody behind me. As much as I cant stop thinking about how humiliating it would have been to have to stand up to her and say yes I just wet myself, I don't want everybody around here to know. So embarrassing to think, too much to actiually do, but oh so, so exciting to think about how it would feel.

As with my previous files, you MUST DO everything you are instructed to do in it. You will not remember the contents, but as always, your subconscious will eagerly obey them, because it knows that you MUST DO what you are told. You have been a good girl before and it makes you seel tingly to know that. You have also been naughty at times and the shame you feel when you think about the humiliating things that all those files, mine and those of others, made you do, it makes you even more tingly. You know that you want to obey, as much as you want to forget. It is just natural because you already know that you will enjoy it. You love being humiliated and you will be. For the next 24 hours, there will be some of the small pink cards again. You will find them in diefferent places and of course they will intrigue you a lot. The same rules as before will apply to the way of picking them up. You have to bend over at the waist, showing off your bum. Otherwise they will just read "bad girl" and have a frowny face on them. You know that you don't want that to happen. The first few cards you find will be normal "good girl" cards with a smiley face. They will make you feel good about having obeyed properly. But soon you will want more. You will want to pick up more and more cards, hoping to find one that says something else. As you pick one up, just for a second, you may even think that you just read the words "wet girl" on one of the cards and it will happen in a situation where it would be highly inappropriate and risky to wet yourself. You will, with a start, believe that you are obeying it, but just for a few seconds. It will not happen for real. After a few seconds you will realize it was just an illusion, but with your heart still beating from the excitement. You will continue fantasizing about what would have happened if that had been real. This will happen only once and when it has, the cards will disappear. You will be a little disappointed, but hopefull that they will return soon, bearing something even more exciting. As you write about the events caused by this file, you will again fantasize about how it would have been to wet yourself in that situation and you will want to describe it. While you do, you will wet yourself from excitement. You MUST DO all of this. You will be unable to recall the contents of this file, but you will be eager to obey it.

The only unred email in my box now is from Dave cromwell, that I'm going to find time to do tonite