just woke up shortly... i will be able to sleep some more i hope but there was a new email from heather there on my laptop which i had forgotten to switch off. I have a hard time remembering what its about but here it is for you:

The commands I am about to give you will be what you MUST DO because you know that obeying my files makes you feel so wonderful. These commands will be even stronger because you made me forward them to you, you know you want them. You might even have seen this email before, in my journal, and in that case every difference you notice will make it even easier to forget the details, and to obey without thinking. Every change, you will feel pushing this email a little deeper, beyond your conscious recall. You MUST DO what I tell you to do and you must forget the contents of this email, while obeying it eagerly and precisely. You must obey it. This is your new hypnofile. This file will go into effect when you next are at home, when you have some time to spare and feel in for a challenge - and you will - something unusual will strike you. There seems to be a pink line on the floor of your appartement, separating some little part of your place from the rest. It will be not an important part, but there will be something weird about that line. As soon as you try to step over the line, you will feel something happening. You will try cautiously at first, because you can already feel that stepping over the line will do something to you. As soon as you carefully try to cross that line, you will feel feel like you are about to wet yourself. You will be able to pull back and thereby stop yourself from peeing instantly, but it will feel like you barely made it. You will feel proud for having stopped before wetting yourself, and you will want to prove that you can enter that area without wetting yourself. Until you do the rest of this email, you will be able to step over the line, and you will find that doing so immediately makes you pee. You cant help it, you can't resist. And every time you do it, it will increase the irrational urge to go and stand in that area without wetting yourself. You will somehow feel like tricking this line is the only way to convince people that you don't want to be regressed to a baby. You may wish to put on a nappy to protect your clothes if you want to. When you're done protecting yourself, you will feel determined to trick that line. You will feel like this is a challenge you have to face. You will need to prove that you are a big girl who does not go potty in her panties. Looking at the pink line, you will swear to yourself that you will not go potty in your panties. You will say it loudly and you will also write in your journal that you are a big girl who does not go potty in her panties. You will know that if you can make it and avoid going potty in your panties, you will be rewarded by the next file for being a good girl. Otherwise, you will be punished for being a naughty girl, and you will have to feel and act like a total baby. Thus, you will try really hard to trick the pink line. Suddenly, when you are staring at the line, you will realize what it is made of. You will see that the line consists entirely of those little pink cards, that you have read about in my journal. You know this is the file you made me send you, so you kno they will affect you just like they did me. Of course that will mean that you can easily make the pink line go away without having to step over it and wetting yourself from it. You will realize that you just have to pick up all the pink cards and when you are done, you will have tricked the pink line. You will feel so wonderfully proud of having figured that out that once again, you will say to yourself that you are a big girl who does not go potty in her panties. Then you will start picking up all the cards. Each of them will read "Good girl (push!)" and like I did, you will feel so wonderful about reading the words "good girl" that you will not realize what the "push" part does to you. But your subconscious mind will know and without you realizing what is happening, each time you read one of the cards, your bowel muscles will contract a little and you will push out a little bit of your poo into your panties. You will stay completely oblivious of it while picking up the cards, because picking them up and thereby tricking the pink line makes you feel so wonderfully proud. You will vaguely feel that whatever you are doing in your panties makes you feel good and your bum tingle, but you will not understand why. After you picked up the last card, and now the pink line has a gap in it big enough for you to walk through, you will again proudly state that you are a big girl who does not go potty in your panties. Then, you will want to use the bathroom to pee, thereby proving that you have successfully avoided going potty in your panties. You will proudly pose before the bathroom mirror, admiring your big girl physique and smiling proudly at yourself. Still, you will be utterly oblivious of what you did in your panties. You will feel so overwhelmingly proud of having succeeded that you will choose to just empty your bladder immediately, standing before the mirror, so proud of being able to go in the bathroom that you won't think of little details like sitting on the toilet. You will just eagerly empty your bladder, feeling victorious. When you are done peeing, you will finally come to realize what you have done. You will write and tell me in your journal if you have managed to avoid going potty in your panties and whether you deserve to be rewarded or punished for what you did, as well as being able to post a copy of this email if you want to. Should you have succeeded, you will feel nice and proud, deserving a reward. Should you have failed, you will feel dirty and ashamed, but of course you will enjoy that, deserving punishment - which of course you will also enjoy. Once you have posted in your journal, you will find that you need to find a creative way to make me reward or punish you. You will read this email twice and it will go into effect immidiately when it is safe. You will carry on reading it again until you don't consciously remember any of it, and the suggestions are irresistably deep in your mind. If there's any chance you could resist them, you must go back and read this email again now. You know you want to obey it and you will do so very eagerly. This file will make you feel so wonderful, no matter how it works out.