This is a place holder. The plan is to listen to Bodybuilding Machine at least once a day for as long as it takes. Today is day 4. I'm not expecting miracles. It'll be up to me to stick with it. I went to the gym today, and while I'm probably an alcoholic, it's friday and I didn't stop at the liquor store, and intend to drink water today. Is this my bodybuilding obsession taking over, or am I just partied out? Stay tuned. Maybe if I become obsessed with bodybuilding, I'll use this journal to chart my progress. Bleh. I think I have my cynicism set to "high" today. Maybe I'll listen to a file....