You have mentioned in the chat that you are waiting for something at work. You're bored now, so it will be even easier than usual to sink into a deep trance, and let every part of this message become a part of your subconscious. You're already starting to sink deep now, imagining my voice whispering these words to you as you let them sink so deeply you can obey without even remembering them. As your day goes on you will find yourself getting more and more excited at the thought of receiving the document you are waiting for. You know how it feels to be so excited waiting for something, willing for it more and more with every breath, and you know now you must feel this way about your work for today. And at the same time, the more excited you start to feel about this every moment, the more full you are going to feel your bladder becoming. The more excited you get, the more you will need to pee, and you will quickly come to realise that you have received a hypnofile that will make you wet yourself with excitement when that message arrives. But even knowing this, it will set you up with nervous anticipation and make you even more excited. The possibility of being caught out will make you more nervous than you've ever been before, and this will just make you feel so helpless and excited, and as you get more and more excited it will just make these suggestions even stronger, knowing that you are going to helplessly wet yourself and how good it will feel. Now, you might decide to put on your pullups to protect yourself. You have got them with you, so it will make it even easier to obey these suggestions without any chance of resisting, knowing that even as you get more and more excited you will be protected. This file isn't forcing you to put them on, but you know you will need to, you will decide by yourself to put on your nappies or pull-ups, and this will just make you even more excited, and make these suggestions even stronger just like every other word in this email makes it easier to obey. Now, when you have put on your pull-ups you will feel safe for a while, and protected. But as your need to pee grows, you will start to forget that you are wearing pull-ups or nappies, and even forget that you thought of it. You might think of the idea again, and even take a pull-up diaper to the restroom so that you can put one on to protect yourself. If you do this, then as soon as you realise that you are already wearing one, you will know just how completely this email is controlling you, and that will let these words grow even stronger, and make you even more excited. In fact, just realising how strongly the excitement I give you can override your own memory will excite you so much that you begin to pee immediately. Yes, that's right, you will wet your diaper immediately as soon as you realise you're already wearing one. You will simply be so overwhelmed by the realisation of how much I control you that you will wet yourself with excitement. Then you can change your diaper, knowing all the time that you will forget again in a few minutes, and that you will helplessly wet yourself just as soon as you think of putting on a diaper again, for the rest of the day. While you are wearing your pull-ups, and have forgotten that you are wearing them, you will without thinking pose so that nobody can see; you will protect yourself automatically. But if your friend Jenny is there, you will accidentally let her see your pull up and not even know you have done it. You must do this. Now, when you have read this email, you will copy it out into your journal. If you have time, you will copy it out by hand, letting the words sink deeper and deeper as you read them and type them. If you make any mistakes then you will go through the whole message again, correcting them. You will go through the email again and again, letting the words sink deeper into your subconscious mind and fade from your conscious memory, until it is copied perfectly, and then completely forget how completely you will obey this message.