Okay, so 4 months into the project (according to a really rough count with a calendar) where am I? What's going on?

Well, the good is that overall, and especially for the last 4 weeks, the gym has been more "on" than "off". Since November, I think I can say that 2/3rds of the weeks were gym (or physical activity) weeks. Today was an excellent workout - back, chest, and biceps - and at the end, my arms felt really swollen and pumped. I didn't even want to go that morning, but it was a good thing I did.

I don't have measurements just yet (except that a recent weigh-in had me gain 4kg (9lbs!) in 2 weeks after steadily losing about that much over 8 weeks, but in retrospect it was because I was coming back on creatine after a month without), but I'm down a pants size or two, and I feel like I'm looking better.As far as the hypnosis side of things, I haven't been quite as diligent. I listened to the BBM file last night, and will again tonight, but since my last update, I've probably listened to that file maybe 4 or 5 times. I -have- been listening to other files, and exploring a few other things in the meantime (old grock files, some visual "flasher" files, etc) so I've probably been doing hypnosis, of some sort, at least 3 or 4 days a week, every week.

I haven't decided what to do yet about writing about this. Some days I feel like opening up, and maybe getting a dedicated blog or something, and other days I think about just making any future entries private, or not writing at all. I appreciate the people who've commented or written me, and I hope I can reassure you that I'm okay. On the internet, people just...disappear, and sometimes it's just because their life has taken a turn, and that can be a good thing. My life, in general, has been pretty good for a good long time. And I know from experience that I can handle a lot if the shit hits the fan. If I disappear, it's way more likely that I'm caught up in something else, something engrossing, and that I'm a horrible correspondent.

So, meant for this to be a quick one about my biceps. Oh well. Maybe more later....