I listened to the file about 5 times in whole. once when i woke up, than 3 times through out the day and one last time right now. I realized jorans made a good point so i'm trying to listen to the whole file and just reenter the trance each time. I'm hoping this will also help for when falling in to trance easier. Practice does make perfect. Though I still havnt had luck with the trigger phrase, I do have an urge to listen to the file more. Sadly no real progress past that. I wonder if I should have started with a simpler file. I Still plan to finish this 30 day test though so Im still looking forward to the next 26 days.