I want you to take a few deep breaths for me... In... and out... In... and out... I'm going to be asking you to focus on certain parts of your body at a time... Starting with your toes and feet... I want you to flex these muscles for me... Not too tight... But holding... Imagining how each muscle feels as you flex... Holding... Holding... And now... Slowly let each muscle relax... One by one... relaxing... Moving up... into your ankles and calves... Tightening theses muscles for me... Flexing... and holding... Holding... Holding... And now... Slowly let each muscle relax... Each muscle falling limp... Loose... Heavy... Relaxing... Still moving up... Into your stomach... Flexing... Holding these muscles... As you breathe in... And out... In... Out... In... Out... In... And now let out a deep, relaxing breath as you release those muscles... Letting go... Relaxing... Losing control... Limp... Heavy... Loose... Losing control... Your legs... your stomach now... Feeling limp... Loose... And heavy... So relaxed... Unable to move... Focusing on the limp... Heavy feeling... Soaking into your muscles... Flowing through your feet... your legs... Feeling so wonderful to relax... To let the limp... Heavy feeling take over... And as you concentrate on that feeling... You notice that it starts to move... Moving up your stomach... Spreading across your chest... And soaking into your shoulders... Relaxing each muscle... Loose... Relaxed... The limp... heavy feeling... Dripping down your arms now... Down... Past your elbows... Into your hands... And all the way to your fingertips... So heavy... No control... So good... The limp... heavy feeling... Still moving up... Up your neck... Spreading across your face... And traveling down your spine... Up... and down your spine... Up... And down... Up... Down... Spreading over your body... Flowing through each and every nerve in your body... No control... Limp... Heavy... Loose... Numb... The limp... heavy feeling... Traveling up your spine... Up... Crawling up the back of your neck... And seeping into your brain... Relaxing your mind... Just like your body... Limp... Loose... Heavy... Harder to think... As the limp... heavy feeling... Fills your mind... Filling you up... So hard to think... The limp... heavy feeling... Taking over... Pushing your thoughts out... So relaxing... Letting go... Losing control... In fact... as I count from 10 to 0... The limp... heavy feeling will push everything else out... Feeling your mind melting away... Slipping into a deep, dark nothingness... Ready to let go... Needing to lose control... 10... 9... 8... 7... 6... 5... 4... 3... 2... 1... 0... Slipping deeper... And deeper... Falling down... Deeper with each breath... Deeper... Into the void... A deep... dark void... The world around you closing in... Until only my words exist... Your mind is empty... Calm... And only my words exist... My words are all that matters... Only my words... No control... Helpless... Empty... Only my words... Down... So much deeper... Thoughtless... Empty... Good... Deeper and deeper... Mindless... Blank... Empty... I want you to feel how deep you are right now... Staring at the screen... only my words as thoughts... Helpless... Completely and utterly helpless to resist... And from now on... When I, and only I, say the words "Sleepy Time" you will fall back... Back to this trance... Where you are empty... Where you are helpless... Where you are mindless... Feeling so amazing when I say Sleepy Time... You fall into deep trance when I say Sleepy Time... It's like your mind shuts off when I say Sleepy Time... Even falling deeper each time you hear it... When you're awake and I say Sleepy Time... Your mind seems to shut down... Falling helplessly... Far deeper than before... We're going to try right now... I'm going to wake you up in a moment by counting from 1 to 3... Feeling so good... Relaxed... Wonderful... Slowly waking as I count... 1... 2... 3... Wide Awake... I'm sure you're feeling pretty good right now... right? Relaxed? Lethargic? Wonderful... Sleepy Time... Yes... Sleepy Time... Down... Deeper... Deeper than before... To that helpless, empty state... So deep... Mindless... Blank... Empty... You fall deeper each time... Deeper than before... Even when I wake you this time, you'll fall deeper the next... Slowly waking as I count to 3... 1... 2... 3... Wide Awake... Feeling so good... I know you want to slip back under... You need to slip under my spell... Sleepy Time... Deeper than before... So much deeper... So helpless... Mindless... Blank... Empty... So good to be empty... To be helpless... No control... Over your body... Over your thoughts... You have no thoughts... Only my words... Because only my words matter... My words flow through you... Controlling you... Slowly waking as I count to 3... 1... 2... 3... Wide Awake... Feeling so good... You want me to take you... Isn't that right...? Sleepy Time... Sleepy Time... So much deeper... Deeper than ever before... Mindless... Blank... And empty... Addicted... Helpless... And you want this... You need this... You need this more than anything... And when I wake you this time... You'll get in contact with me... Send me a message... Asking me to take you... To take you deeper... To strip you of your free will... To turn you into an empty shell... A mindless... blank doll... You need to contact me when you wake up... You know deep down this is what you need... What you crave... Knowing that you will contact me... Sending me a message... Begging to be taken... Deeper... Mind... Body... Soul... Slowly waking as I count to 3... 1... 2... 3... Wide Awake...