I've been listening to Bodybuilding machine while I sleep, and also playing it at times when I'm awake, when I'm awake I never play it loudly, just softer, so that if I mute the tv or turn down the radio then I can hear it...barely audible, you know?...this has been going on for 3 days now. I have not yet "went under" to the file yet. I have noticed a few effects so far, at least I think they 're effects...I've been jacking off ALOT! And I have also been thinking about working out and diet a lot too. Really though the jacking off has been strange. It's like it just makes me more horny.