I'm still listening while I sleep. Not every night though. And I still haven't "went under" to it. I've been jacking off A LOT...but its not satisfying anymore. I've been feeling very uptight lately..I noticed it a couple days ago. I've been trying to keep the uptight, uneasy feelings at bay by jacking off, and it seemed to be working but masturbation isn't working anymore, the feelings keep coming back..And no I still haven't worked out yet.