Didn't get to listen to the file today. Yeah so you'd think today I should be off it right? This afternoon I was thinking about the file. Recalling the messages. The commands, and there I was. In that state. Like, "Am... Am I a... jock?" Then there it went. A montage of the hypnotic suggestions and I slowly started to loose control over my 'normal self' and suddenly I had the urge to masturbate and watch sports again. And yeah. I did that. It wasn't as pure as after I listen to the file, but from my experience earlier, the file's in my head alright, and it doesn't take much to bring it back out.