TBH I haven't been listening to the while in a while. I've been pretty busy lately, but tonight I tried it out, and. Wow. Just. Wow. I don't think it does turn you into that stereotypical jock per se. That isn't what I'm feeling right now. That isn't the high you'll get out of it. It fills you up with more confidence, with more vigor, and uhm. Strength, I guess. You feel that jocky cockiness but it isn't to excess. I'm still pretty sane. Don't see any side-effects at this point. Funny how at the start of the file I was thinking like "Shit I'm not gonna stop wearing loose clothes and shit I'll look like a douchebag!" then as the file ended my mind slowly started to accept those suggestions. So yeah. Guess I know what I'll be looking for when I go shopping next time. To those who want to gain more confidence and motivation, this file is definitely for you. If your only goal is to dumb down and act like every other athletic dick on TV, then listen to TTJ1 through 3. Definitely gonna listen to TTJ4 on a regular basis now.