This latest file is based on aural visualization of a morning stroll through a meadow. I use my "follow the wind" induction with a new kind of chime that better matches calm breathing. has a very nice effect. This new program helps amplify your urge to pee producing an overpowering bladder release. Not unlike having an overactive bladder. The program helps you forget any thing the might have interfered with this process. It builds upon itself and has suggestions to listen every day. I think it is my best work to date. I hope it is found to be helpful. For now, this completes my series. Listen to When The Wind Blows before bedtime, The Morning Stroll in the morning, and Baby Bladder Therapy durng the day - as a complete program. Good Luck.