Been listening to regular files, as of late like once while under or relaxing deeply. Then once immediately after while awake and about. So for about an hour a day is good enough for me. I also noticed that the thing to keep myself motivated is to give myself rewards. Usually, the reward is listening to a file that makes me feel good. Or when Im in the mood just to keep listening to my training files. Im also starting to visualize tons better. Theres a mirror in bandlers file that says to see your ideal self. I am always seeing myself as this girl in the mirror. I have been listening to sissy acceptance since last year only once a week. Since its pretty long, and the file has really built up. Im subscribed to girl channels on youtube, tumblr, and can enjoy reading my sisters magazines. Ive shaved my hair twice, notice that I need to wear womens clothing to get this itch out of my system, while making wearing mens clothing a little bothersome. Ive also become more attracted to guys in general. I cant seem to get hard for women. None of these were in the file, so its probably just my subconscious. Ive been caught a few times with womens clothes around family members. I also was listening to fem butt growth at least once a week. My butt is pretty big and I can easily pass as a woman, but my thighs have grown huge! Ive been doing yoga since last year, considering that Im kinda short your thighs get huge if you work them out in any way. My things are probably 80 percent muscle and the rest fat. My butt jiggles if I pull it up and let go. One thing that Ive noticed is that slowly over time the file, I think, has made me more hungry because I tend to eat a lot of food. I am at the stage where my butt has grown out to where I thought it should grow. I don't know if I should keep listening. lol.