Before my first listen, I gauged my height to be roughly 6'1", my weight to be about 230, and my shoe size to be around 10. I have marked this height on my closet door BEFORE listening to the file. My goal size for this file is 5'8", because I'm scared of my family's reaction if I go any smaller. During the file, I broke trance twice, but I did my best to remain focused on the whole "shrinking" aspect. After shifting around in my bed, looking for the most comfortable position I could, I noticed that my feet didn't seem to hang over the bed as much as they had before. Now, after listening to the file, I have compared my height to the marking on the door, and try as I might to match it, I find that I can't. Just as the file has suggested, I appear to have shrunk a quarter of an inch. I will continue listening for a week, to see if I reach my goal height.