- dconlly

You need to be relaxed when listening to the file. Don't try to force anything, just flow witht he file. Doing is not doing. The best tip I have for you is to lie on your bed and relax. Start with your toes, clench them tight then relax them, feel them grow warmer and let that flow to the next part, your ankle, then your calves, then your shin, your knee, etc. Usually when you feel floaty you are there. It is listening without listening.