Journal updates are few and apart, as nothing remarkable is happening these days. I keep doing a lot of self trancing, establishing new deeper goals and achieving great results, and after those exercises I listen daily to Miss Eleanor´s file, getting really deep and blank, mentally and physically, but never losing consciousness for more than a few seconds.   I had a short chat with Miss Eleanor yesterday at work, in a private environment, and I found myself getting tranced progressively, deepening the relaxation and mindless state simply because of the fact that I was talking to her, no inductions or orders used. I really liked very much this spontaneous sign of progress, and I am willing to feel its full effect when the chance to have a proper encounter presents.