- broadsword_uk

I am a professional therapist and hypnotist. All hypnosis is self hypnosis. You are in a trance many time each day. Ever been to the cinema and jumped at a scary bit? If so, you were in a trance. Trance is just a word we use to describe when you are utterly focused on a thing to the exclusion of everything else. Sadly, to most lay people they thing being in a trance is acting like a zombie which it is not. Hope this helps - Ian