I have been trying to get to bed at a regular time as of late. I lay in bed and relax for a few moments then turn my CD player on. I think one small issue I have is with the music tracks before the trance work, maybe they are too hard thats why I have a problem keeping my heart rate down while I listen to the CD. Well I got a little further this time, I managed to get past the count down but I cant remember how much farther before I just zoned out. Its like a light switch, its not a slow fade it seems like I am awake one moment and asleep the next. Not that I mind of course. Well since I cant recall how far I got in the track or what happen I cant really talk about progress. I can talk about the fact I have been having fragmented dreams as of late. Just little memories of a piece of a dream I think I might have had...its very vague but its all I have, I cant even remember what they are just that I had them. ~Patches~