Hypnosis Files 4

z119z

© by the author 2014

Case 2013/f

I devised this series of exercises for a client of mine, Byron G–––, who wanted to develop his abilities to experience erotic fantasies through self-hypnosis. The versions I post here have benefited from feedback he provided. If you try the exercises, I would appreciate hearing about your experiences. You can either leave comments here or send them to me at z119z2000@yahoo.com. Thanks.

Byron trances easily and quickly learned self-hypnosis. I have found that clients wishing to master self-hypnosis fall into two general groups: the inner-directed—those that prefer to control themselves; and the other-directed—those that want the illusion that someone is controlling them. For the first group, I devise inductions and exercises in the first person—thus, “My fingers are relaxed” and “I feel cold.” The second group responds best to orders: “Your fingers are relaxed” and “You feel cold.” Byron is definitely a member of the second group. Thus the exercises for him are presented in the form of commands. If you try these exercises, you should begin by determining if you fall into the first or second group. If you belong to the first group, you should recast the exercises in the first person.

I had been working with Byron for three months before we began the following series of exercises. I met with him every Wednesday morning. At that time, he reported on his experiences, and we evaluated his progress. I then put him into a trance and either reinforced the previous exercise or introduced the next exercise. At the end of the session I gave him a printed copy of the instructions for the coming week’s exercise. He then practiced the exercise at least once a day for the next week by himself in the privacy of his own home.

If you are trying these exercises, do not move on to the next exercise until you have mastered the preceding one.

Byron and I had discussed the exercises in general the week before we began and devised a general plan. He has extremely sensitive nipples and likes to use nipple clamps. For the sessions in my office, he brought a pair of Japanese clover clamps. He told me that he had been using these for several years whenever he wanted “mild” nipple stimulation.

I put him into a trance and then we practiced the exercise. I issued the necessary instructions and counted out the numbers. He performed admirably. When he left, I gave him an instruction sheet with the exercise for Week 1. The following is a slightly edited version of that to incorporate the verbal instructions I had previously given Byron. If you are not skilled at self-trancing, I recommend that you master this before beginning these exercises. It is important that you have the ability to focus and concentrate while simultaneously relaxing and releasing your mind and body.

General Instructions for All Four Exercises
Set aside an hour for each exercise. Choose a time when you are well rested and alert and will not be interrupted. Your surroundings should be warm and comfortable. Eliminate all distractions, both visual and aural. Use sound-canceling headphones if you have them. Turn off your phone. Dim the lighting in the room.

You will need a pair of tit clamps or clothespins. If you have never used tit clamps before, it is recommended that you choose a gentle pair to begin. The tension in clothespins can vary considerably. Pick out a pair appropriate for your level of experience. More advanced users should select clamps that cause palpable pressure but not extreme pain.

Remove your clothes. Sit in a comfortable easy chair or lie down on a bed. Again, before you begin, check to make sure that you are comfortable and can relax. If you are sitting down, you may want to prop your feet up on a footstool. Make sure that you will be able to maintain the position for the length of the exercise with minimal movement. Close your eyes and breathe in and out slowly and deeply. Relax your body. Take a mental inventory of your body, part by part, to make sure that you are relaxed. Be especially aware of places where tension can build up unnoticed—the neck, shoulders, hand, and fingers. Be sure to relax the tiny muscles around the eyes and mouth and the muscles controlling the jaw. Once your body is totally relaxed, you are ready to proceed with the exercise.

As much as possible during the exercise, let your eyes remain gently closed.

During the exercise, touch only your nipples. Do not touch any other body parts.

Exercise 1

Step 1. Open your eyes. Pick up the clamps and hold them at eye level, one in each hand, and examine them. Open and close them several times. Handle them and feel them as intensely as you can. Be aware not only of the appearance of the clamps but also of the feeling of them in your hands. How much pressure does it take to open and close them slowly? What muscles do you use in your thumb and forefingers to open and close them? Do they feel cold or hot or neither? Do they make sound as they close and open? Do not rush this step. Let the sight and feel of the clamps and the anticipation of wearing them arouse you.

Step 2. Rub your nipples with the clamps. Try a variety of movements. Alternate between the left and right nipples. Then rub both nipples at once. Rub faster or slower. Tap the clamps against the nipples. Create as much sensation in your nipples as you can. Focus on the sensations happening at your nipples. Ignore everything else. Again, do not rush this step. Let the touch of the clamps on your nipples arouse you.

Step 3. Gradually attach a clamp to your right nipple by placing the open clamp around the nipple. Slowly close it. As soon as you feel the clamp begin to constrict the nipple, open it slowly. Repeat this over and over, each time allowing the clamp to close a bit more. As you do so, concentrate on the sensations coming through your nipples and your fingers. Be aware also of how these sensations affect other parts of your body. You are becoming more and more aroused.

Step 4. Allow the clamp to close completely over the right nipple. Remove your fingers from the clamp. Count slowly to three and then open the clamp slowly, just enough to release the pressure on the nipple. Then slowly close the clamp over the nipple again. Remove your fingers from the clamp and count slowly to four, before opening the clamp again. Repeat this procedure, each time increasing the count by one, until you reach a slow count of ten. As you do this, concentrate on the sensations coming through your nipple and fingers. Be aware of how these sensations are spreading throughout your body and arousing you. At the end, remove the clamp from your right nipple.

Steps 5 and 6. Perform Steps 3 and 4 on the left nipple.

Step 7. Repeat Steps 3-6, this time counting slowly from eleven to twenty, increasing the count by one each time. Throughout the exercise, focus on the sensations caused by the clamps and ignore all other sensory input. Enjoy both the pleasures and the pains. Each time you close the clamp, envision a wave of sensation spreading from your nipple throughout all of your body and mind, arousing you more and more. (Byron told me that he experienced this as a tiny explosion of feeling rippling out from the nipple in a series of waves.) Try to keep the rest of your body as relaxed as possible. Sometimes as a way of avoiding the nipple sensations, the body will tense up, particularly in the neck, shoulder, and upper arm areas. Tension can also appear in the small muscles around the eyes and the mouth. Learn to be aware of these areas and keep them as relaxed as possible. Experience the sensations fully.

Step 8. Place the clamps on both nipples and leave them in place. Repeat over and over, “This hurts.” Become very aware of the pain in your nipples. Feel the pain increase as time passes. Especially in the beginning, it will help to speak aloud rather than simply repeating the phrase in your mind. Moan with pain. Let the pain infuse your body and mind and react accordingly. Imagine you are an actor who is being tortured. Continue increasing the pain until you are strongly aroused.

Step 9. With the clamps still on your nipples, repeat over and over, “This feels so good.” Become very aware of the pleasure in your nipples. Feel the pleasure increase as time passes. As above, say the phrase out loud and let your body and mind react to the pleasure in your nipples. Moan aloud with pleasure. Let the pleasure infuse your body and mind and react accordingly. Imagine you are an actor who is being pleasured. Continue increasing the pleasure until you are strongly aroused.

Step 10. Repeat Steps 8 and 9 until you orgasm.

Step 11. Remove clamps and relax quietly for a few minutes, letting your thoughts dwell on what you have just experienced.

Perform this exercise once a day for one week.

*****

Byron reported complete success with the exercise when I saw him the second Wednesday. I put him into a trance and tested this assertion. In my judgment, he was correct. By the end of the exercise, his cock was rigid and throbbing and his body was gripped in an intense, long-lasting orgasm. He had mastered the exercise. I then moved him on to Exercise 2. Again we ran through the exercise from beginning to end while he was in a trance in my office, and then I sent him home with an instruction sheet.

Exercise 2

Perform Steps 1 through 9 of Exercise 1.

Step 10. With the clamps still on your nipples, repeat over and over, “I feel nothing. I have no sensation in my nipples.” Become very aware of the lack of sensation in your nipples. Continue to feel nothing in your nipples for as long as you can. Be very aroused by the degree of control you are achieving over your nipples and the sensations or lack of sensations coming through them.

Step 11. Repeat Steps 8-10 until you orgasm.

Step 12. Remove clamps and relax quietly for a few minutes, letting your thoughts dwell on what you have just experienced.

*****

On the third Wednesday, the test showed that Byron had mastered Exercise 2, and I introduced him to Exercise 3. This exercise introduces the notion of a dial that controls the tension on the clamps.

Exercise 3

Perform Steps 1 through 6 of Exercise 1.

Step 7. Imagine that a dial is attached to each clamp. The dial has settings numbered -5 through +5. Turn the dial clockwise to increase the setting; turn it counterclockwise to decrease the setting. Setting 0 is the null setting. When the dial is set at 0, you feel neither pleasure nor pain. At the negative settings, the pain increases as the dial moves from -1 to -5. At the positive settings, the amount of pleasure increases as the dial moves from +1 to +5. A setting of -1 is mild pain; a setting of -5 is intense pain. A setting of +1 is mild pleasure; a setting of +5 is intense pleasure.

Step 8. Place the clamps on your nipples. Begin at Setting 0. Remember what it felt like in previous weeks to experience the sensation of pleasure in your nipples. Experience that sensation now. Turn the dial to Setting +1. As you do so, pleasure will begin to flow outward from your nipples into your body. Gradually increase the settings. With each increase, the pleasure you experience will increase. When you reach a setting of 5, the pleasure will be intense. You will experience that pleasure throughout your entire body, and you will be very aroused. Enjoy the pleasure for a few moments. Then begin slowly decreasing the settings, until the dial is set at 0 again. As the settings decrease, you will experience less and less pleasure. At Setting 0, you will have no sensation in your nipples.

Step 9. With the clamps still on your nipples, remember what it felt like in previous weeks to feel pain in your nipples. Experience that sensation now. Turn the dial counterclockwise to Setting -1. As you do so, pain will begin to flow outward from your nipples into your body. Gradually decrease the settings. With each decrease, the pain you experience will increase. When you reach a setting of 5, the pain will be intense. You will experience that pain throughout your entire body, and you will be very aroused. Enjoy the pain for a few moments. Then begin slowly increasing the settings, until the dial is set at 0 again. As the settings increase, you will experience less and less pain. At Setting 0, you will have no sensation in your nipples.

Step 10. Repeat Steps 8 and 9 until you orgasm.

Step 11. Remove clamps and relax quietly for a few minutes, letting your thoughts dwell on what you have just experienced.

*****

At the fourth Wednesday, Bryon reported that he had had some success with imagining the dial. After we discussed his experiences, we both felt that he would benefit from practicing the third exercise for another week. I put him into a trance, and we reviewed the exercise. I stressed that the dial was a real object and that he could perceive it. When he woke up, he was convinced that his tit clamps were equipped with a dial to control the pressure. This did the trick. By the fifth Wednesday, he fully accepted that the clamps he was using could be adjusted to provide a sliding scale of sensations from intense pleasure through a total lack of sensation to intense pain. I then introduced him to the final exercise.

Exercise 4

Perform Exercise 3 without the clamps. Relax and close your eyes. Imagine that you are holding a pair of clamps in your hands. Feel them. They are solid and real. Feel them open and close between your index fingers and thumbs. Feel them as you attach them to your nipples for the slow counts. Feel them hurt. Feel them give you pleasure. Feel them as you slowly adjust the setting on the dial. Make the sensations grow stronger and stronger. Give into them as they take over your mind and body. Increase the sensations until you orgasm.

The sixth Wednesday was a complete success. It was amazing to watch Byron as he performed the exercise. His fingers opened and closed clamps that existed only in his mind. He reacted to them as if they were real, his body writhing in pain or pleasure as he went through the exercise. Forty-three minutes into the exercise, he had an orgasm.

Once Byron had achieved this level of control over his sensations, he could use this new ability to entertain himself while he was alone or to augment his response when he was with a partner. He can adjust his mind effortlessly to experience the degree of pain or pleasure that he wishes. The experiment has been a complete success in terms of giving him control over his mental reaction to stimulation, real or imagined.

The preceding exercises reflect Byron’s interests. It’s easier to build upon a base of already established interests rather than try to create new ones. Hence the focus on nipples and the slightly sadistic nature of these exercises. If nipples aren’t one of erotic interests or if you have insensitive nipples, you can recast the exercises to reflect your interests. The point is to choose an area open to erotic stimulation and then develop your ability to imagine that area being stimulated by first training your mind and body to focus on that area while it is actually being stimulated. Once your mind is thoroughly acquainted with the effects of stimulating that area, you can move to the point of imagining the stimulation. The goal is mental masturbation resulting in an intense orgasm—a “no hands” approach.