Okay so I've begun my training and it's starting to sink in a little.... no real changes have made themselves clear but the desire to go swimming is somewhat greater.... though I have always loved swimming; also it being summer I feel like swimming anyway. I will put much more work into this file and I'm on track; two listens yesterday and two will happen today. I will also see if I can't get the Subliminal file too.

I am off to listen again and I hope everyone is rooting me on... I think I'll mention exercise when the urge starts striking me again... I did go out the other day and I do feel these urges.... I wonder...