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Fuckin hypnosis

by duality99

I have a busy mind, I've tried to tame it but it's tough. With hypnosis everything I've read says relaxation isn't necessary. It's more about suggestibility.

But basically I just have to learn to go along with it. Which I am having serious trouble doing. I think letting go has some fears attached to it and it's preventing me from achieving success.

So it's like when I get hypnotized I'm always questioning if I'm doing it right, if I'm deep enough, if I'm focused enough, if I'm getting too excited, etc. A laundry list of shit that's probably pulling me out of the hypnosis itself.

I guess I just need to practice more. That's all there is to it.

Comments

- lew897

Well, I don't believe relaxing should be out of the equation. I think its just another tool to get to the subconscious. I think its sorta like an over all experience that you train your subconscious for. The more you learn about hypnosis I believe the better a picture of what you should expect and train for. So far I haven't heard of any pillars that a person should train for yet. My guess is suggestibility, relaxation, the senses, and feeling energized after listening are great places to start.

- duality99

Yeah I've actually recently been just listening to induction files. Just acquainting myself with what hypnosis is like without feeling the pressure to get it right. A few times of this and I'm starting to get better at going into trance and not worrying so much.

- lew897

Thats good! Eventually you should be able to trance to any type of file that you want.

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