A simple begining to induction... I have been working with this for a while , and realized it help me not only to trance but to get to sleep... I create a point right before you either are going to trance or drift off to sleep , and made myself get familar with it , how I felt , how my brain was reacting , how I was shuting down the over active centers, this allowed me to know what I needed to get to sleep ...I just thought of Parlex and I would be asleep in a few minute ...this will be part of a folllow up file .. but for now it is a start ,and I hope you will find as usedfull as I have